This Valentine's day, do not forget that you are your first love. Here are 5 amazing holistic self-care tips provided by ...

Below are five life-changing self-care tips for Black Women that will nourish us internally and promote self-love. Control only what can be controlled. Say “f&%^ it” to at least one burden.

Making time for pleasure, keeping a 'success journal' and practicing positive self-talk help improve your quality of life, therapists say.

When we experience chest pain, the first question that often leaps to mind is Am I having a heart attack? The good news: Many ...

Get started by doing these easy self-care tips in order to keep your health on track ... things in moderation and make good decisions on how to celebrate the holidays. 5. Trim your to-do list. Just ...

The workshop centered around resilience, giving teachers valuable tips on how to best support students affected by trauma.

That’s why looking out for these subtle signs can help you reflect on whether (or when) you’ve ‘graduated’ from your regular ...

Valentine's Day spending is expected to reach $27.5 billion this year, according to the National Retail Federation. In need ...

A few hours spent outdoors nurturing fruits, flowers and vegetables each week can provide physical exercise, stress reduction ...

Engaging in activities that support self-care may help reduce stress and anxiety ... such as anxiety and depression. Although the tips below may relieve many types of stress, they are not a ...

Criminal Division launched its Corporate Whistleblower Awards Pilot Program (“Criminal Whistleblower Program”) in August of 2024 to encourage tips for various types of fraud, including fraud on ...