Greek yogurt and skyr are fermented dairy products with a higher protein content than regular yogurt. They're also both good ...

Most vegetables are good for your health and help prevent inflammation. However, some vegetables, like nightshades, can ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...

In a new recommendation on kids' beverage consumption, a group of experts advised that kids ages 5 to 18 should not have ...

A preliminary study found that flossing at least once a week may reduce the risk of stroke. Experts explain the finding and ...

The relaxing, post-workout amenity may actually lead to a host of health benefits, research found. Experts explain the ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

The best time to take a magnesium supplement depends on several factors, including the type it contains and the condition it ...

A new study found that retirees who drank moderately had fewer depression symptoms than non-drinkers, but retirees who drank ...

Though they all offer nutritional value, quinoa is higher in protein, fiber, and several vitamins and minerals than white and ...

Both eggs and oatmeal are popular breakfast options that promote fullness, offer nutrients and antioxidants, and can fit into ...