So, ready to hop on the affirmation train? Below, I curated 70 of my all-time favorite self-love affirmations that will ...

as well as enhance their ability to self-reflect on progress and areas needing improvement." Affirmations should focus on the process rather than the end result, experts say. Phrases like ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...