Leaving the office for an actual workout may not be feasible, but with a little yoga ... and lower your risk of carpal tunnel syndrome. Go back to your wrist stretch, but this time, pull each ...

Here he provides helpful gliding exercises for preventing carpal tunnel syndrome. Video courtesy of Dr. Levi For more fitness tips follow Dr. Levi: On Facebook and Twitter Follow BI Video ...

Simple breathing exercises performed during chair yoga help calm the mind and allow ... This simple exercise helps prevent carpal tunnel syndrome and combat leg fatigue. 2. Side Bends: Raise ...

Exercises aim to stretch the carpal tunnel, and hopefully create some space for the affected nerve. Steroid injections: These injections help temporarily by reducing the inflammation, and ...