EAPs provide confidential counseling and resources to employees dealing with personal challenges such as stress, anxiety, ...

Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...

Want to thrive this year? Discover how an individualized well-being plan can help you build lasting happiness.

Physical well-being is practicing self-care for the needs of your body. This includes physical activity, balanced nutrition, getting adequate sleep, and avoiding harmful behaviors. Physical wellness ...

Life@ develops programs to promote overall well-being. Last year, Life@ made a major policy change. Exercise equipment became reimbursable, and Meta offered the Quest headset to be reimbursed as ...