Here are some of the main benefits of self-massage and how it can improve your daily well-being. One of the most common reasons people turn to self-massage is to relieve muscle tension.

Licensed massage therapist Jo Bakal (NBHWC, NFC, LMT), who specializes in both human and canine massage, joined Bloom host ...

Scientists and studies have long found that people of all ages who are regularly touched tend to be less anxious, recover ...