As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

A lot of people have. "Some 85% of the population suffer from lower back pain during their lifetime," says Dr Bernd Kladny, deputy secretary general of the German Society for Orthopaedics and ...

Pillows are often an afterthought, but sleeping on the wrong type can be one of the major causes of back pain in the morning.

Common reasons for back pain include muscle strain, disk damage, and some chronic conditions, such as fractures due to osteoporosis. Potential treatments include heat therapy, acupuncture ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

In as little as a week of sleeping on the Rx’s more balanced surface, I noticed a lack of discomfort in my lower back and eventually stopped waking up in pain the longer I slept on it,” says ...

Back pain often happens because something is off in the way your spinal joints, muscles, discs, and nerves fit together and move.

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the topside of your pelvis. Technically, there's two of these joints—one on ...

Before and after 10 weeks of training, multifidus CSAs were measured from standard computed tomography images at three different levels (upper end plate ... on the CSA of the lumbar multifidus muscle ...