Julia Iafrate tore her ACL at 18, which led her to become a doctor. Hormones can make women more prone to ACL injury.

If you’re not dealing with a specific injury—say, a torn ACL—sorting out ... Remember to maintain correct knee alignment throughout the exercise. “The goal is not to increase your strength.

These exercises for a torn meniscus will also help decrease swelling, improve joint stability and strengthen the knee. But ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize the joints.

Conclusion The general level of evidence for rehabilitation after ACL or meniscal tear was low ... open versus closed kinetic chain exercises to be similarly effective for quadriceps strength, ...

An ACL injury occurs when the ACL accidentally gets stretched and torn ... towards strengthening their knee and improving its mobility through a systematic rehabilitation program. Exercises ...

Medically reviewed by Maria M. LoTempio, MD The anterior cruciate ligament (ACL) is one of four primary ligaments that ...

A study of NCAA Division I football players revealed persistent atrophy in the quadriceps and gastrocnemius muscles 2 years after ACL reconstruction despite full return to play.“Quadriceps deficits ...