The Independent27d
The viral 75 soft challenge will help you start the new year on a high – and it’s editor approved
If you are working out 4-5 days a week I recommend taking two ... why reading a book every day constitutes part of a fitness challenge. Well, the idea behind this is building your mental fitness.
Viral 75 Hard TikTok challenge divides opinion
If you haven't seen the hashtag #75Hard on social media, the viral challenge is a set of fundamental rules people must follow ...
Women's Health1y
75 Soft Challenge: ‘I completed the viral wellness trend, this is what happened’
It's no secret we love trying out a fitness challenge at Women's Health ... workouts a day with one of them being outside. Drink 4.5 litres of water every day. Read ten pages of a self-development ...
London Evening Standard7d
75 Hard: Is this the internet's toughest fitness challenge? What happened when I tried it
This brutal 11-week fitness challenge has taken over the internet ... and was told that 2.5 litres a day was the optimum amount of water for me and that's what I stuck to. I had no problem ...
Keep Crushing Your Core With This Women's Health+ Ultimate Abs Challenge Bodyweight Workout
This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...