There are a lot of foods you can’t eat on the keto diet because carbs are in just about everything. In fact, some of the ...

Sugar-free and natural sweeteners both have pros and cons. While artificial sweeteners cut calories, they may impact gut ...

Though diet soda isn’t inherently bad for you, studies have linked regular consumption of it to potential health concerns.

It can be difficult to eliminate sugar from your diet. How to start includes identifying sugary foods and drinks and clearing them out of your pantry. Gradually reduce how much sugar you consume ...

It's no secret that too much sugar can be bad for your health, and the sweet stuff can show up seemingly everywhere in our food supply ... to maintain a healthy diet pattern," MacLeod said.

Add legumes to your meals Beans, lentils, and peas make a high-fiber, high-protein addition to your diet. Legumes are also a very low-glycemic food, helping to prevent blood sugar and insulin spikes.

But do some of those classic comfort foods ... the diet.” Try to avoid junk food when you’re tired Recent science tells us there’s a reason why we’re tempted by those high-carb, sugar ...

Click here to learn more. People living with diabetes must consider their food choices to help maintain stable blood sugar levels and avoid complications. A diet high in fruits and vegetables can ...