It’s called self-care, and it's never been more important, as the below self-care quotes illustrate. But what is self-care, exactly? It’s the thoughtful practice of protecting and improving ...

No matter the line of work you are in, burnout can be inevitable if you do not heed the signs from your own body.

Mental toughness is the engine that drives us forward. It’s what helps you lace up your running shoes when your body begs for the couch or what gets you through another late-night work session when ...

Consciously and actively taking care of your own wellbeing is not selfishness but important for the health of body and soul ...

Self-care is important for everyone to prioritize mental, emotional and physical well-being. It includes doing something you ...

True growth begins with self-acceptance, not with the constant pressure to be a “better version” of yourself. Here's how to ...

But going to legitimate sources is important. There are numerous books ... You cannot make much headway without deploying much-needed self-care. You have to invest in yourself through self-care.

emphasizing the importance of self-care practices to mitigate these factors. If all you do is work, come home, and repeat, you're bound to start feeling burnt out. We all deserve a little treat ...

COVID-19 is changing everyone’s lives, whether it’s working from home or contacting loved ones more frequently. Change can create anxiety. Anxiety increases when a person’s sense ...

In the throes of the winter season, battling cold campus walks and second semester burnout, it is important to carve out time ...

In a world where first impressions are everything, there’s no denying the power of scent. Whether it's the subtle hint of lavender that signals calm.