But as the saying goes, you can’t fill up others when your cup is empty. That’s why we created this self-care checklist ...

your checklist should reflect your unique needs and preferences. It’s a reminder that self-care is not selfish; it’s a vital ...

February is National Self-Check Month, and this Valentine’s Day, your loved ones shouldn’t be the only ones getting all the ...

Everyone’s approach to self-care will look different, but it is helpful to run through a mental checklist of some of ... everyone’s wellbeing. Catching up with a friend, by phone or in person ...

Some of us have children or parents to care for that take up much of our ... the importance of self-care and the daily practices that enable that on the job.” Check your mindset.

No matter the line of work you are in, burnout can be inevitable if you do not heed the signs from your own body.

Making time for pleasure, keeping a 'success journal' and practicing positive self-talk help improve your quality of life, therapists say.

We’ve asked our coaches for their advice on all things self-care, with a sprinkle of tips on how to keep your self-confidence up. "One thing ... you do anything else, check in with yourself ...