as the below self-care quotes illustrate. But what is self-care, exactly? It’s the thoughtful practice of protecting and improving our own physical health and mental health within a balanced ...

(These are the health benefits of practicing generosity ... (Next, read the most influential self-help books of all time.) The post 16 Self-Care Quotes That Will Inspire You to Care for Your ...

Self-care refers to the everyday choices and decisions that individuals make regarding their own mental and physical health, and fitness. The WHO defines self-care as "the ability of individuals ...

Find your inner awesomeness with these self love quotes—because happiness begins with loving yourself just as you are, no matter what anyone else thinks.

Or try one of these 100 quotes ... in the process, care for ourselves." –Diana, Princess of Wales "When you make a mistake, respond to yourself in a loving way rather than a self-shaming way." ...