Hosted on MSN28d
Can't do pull-ups? I’m a personal trainer, and here's the one hack you need to try
Push, pull. Push, pull. Check out the video below for a quick demonstration of how to nail this hack. What is the benefit of pull-ups? Pull-ups strengthen your upper body and core muscles with a ...
T31mon
Push-pull-legs vs. upper/lower body workouts: which split is best?
The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...
Tom's Guide28d
Can't do pull-ups? I’m a personal trainer, and here's the one hack you need to try
Here’s how to do it, according to a fitness coach. What is the pull-up hack? Would you believe the hack is this simple — push before you pull. Yep, that’s quite literally it. Female fitness ...