Psychological well-being can transform your life! Explore the benefits and challenges of cultivating your own well-being to ...

Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...

Mental health tends to change over the course of the day, a new study shows. The findings suggest it may make more sense to ...

A clinical social worker describes how the application of positive psychology interventions may improve well-being and ...

Your daily interactions with others aren’t just fleeting moments—they’re opportunities to create "positivity resonance" and ...

In the hopes of providing additional assistance, LGBTQ Nation spoke with Day Hancock-Murphy — a Black transgender and nonbinary marriage and family therapist associate in Portland, Oregon — about how ...

Taking vacations improves well-being, reduces stress, boosts work performance, and offers long-term health benefits.