“You don’t have to be positive all the time ... obsessing over a perfect endpoint. The post Mental Health Quotes to Get You Through the Day appeared first on 21Ninety.

This World Mental Health Day, we’ve taken the opportunity to celebrate some of the incredible pieces of advice, stories and quotes on mental health that women in the spotlight have shared over ...

Positive affirmations are self-affirming phrases ... For more information about mental health and wellbeing, check out the dedicated area on the NHS website. BBC Action Line has details of ...

Deadly viruses, tense politics, higher pricesany one of our modern-day worries can be enough to shift our mindsets to the ...

Read on to find out the benefits of practicing gratitude every day and ... both mental and physical. Regular practice has been shown to have measurable positive effects on health.