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Change your negative thoughts and replace them by repeating positive affirmations to yourself such as, “I am calm and relaxed ...

It has been proposed by proponents of positive psychology as one factor that contributes to a happy life. What are some criticisms of positive psychology? Created with Sketch. Among the critiques ...

When I am working with people, they tell me the most important thing they would like help with is releasing negative thoughts. I wish it could be so easy to let them go, but for many of us, ...