This is where positive affirmations can become potent tools to nurture self-love. Affirmations are positive messages that can aid you in building yourself up. It can instruct you to treat yourself ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

Research shows that our subconscious mind is most receptive during sleep. This makes night-time the perfect opportunity to ...

Research in psychology supports the effectiveness of affirmations in improving self-confidence and reducing anxiety. A study published in Social Cognitive and Affective Neuroscience found that ...

Positive affirmations are a really effective way of ... it allows you to give yourself a bit of a break and a reminder that you deserve self-respect and love too.” Another tactic, Dr Vyas ...

Columnist Dagmar Munn turns to affirmations and positive self-talk on those occasional days when she feels shut down.

During the month of February, don't forget to practice self-love. Science-backed studies show that it's the best medicine for ...

“We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with positive and uplifting statements.” Reciting positive affirmations ...

Wellness advocates have been praising the benefits of positive affirmations for years. They're self-affirming phrases that people repeat out loud, with research by psychologists revealing they can ...