Mobility coach and former Olympic weightlifter Sonny Webster recommends the lever squat to unlock overhead mobility.

Once you've mastered the basics, the squat variations are practically endless. For those new to strength training or learning ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

a) Holding a dumbbell overhead with your right hand, palm facing forwards, send your body back through your heels and drop into a squat. Lower for five seconds until your bum is slightly lower ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep it simple but effective with some basic dumbbell compound exercises that ...

Exhale to push up out of the squat, at the same time pressing the arms up (straight above your head) Finish in a standing position with the dumbbells extended overhead. Lower the arms back to the ...