Mobility coach and former Olympic weightlifter Sonny Webster recommends the lever squat to unlock overhead mobility.

Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

Once you've mastered the basics, the squat variations are practically endless. For those new to strength training or learning ...

If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more depth without compromising on your upper-body positioning, improving your ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

a) Holding a dumbbell overhead with your right hand, palm facing forwards, send your body back through your heels and drop into a squat. Lower for five seconds until your bum is slightly lower ...

Make it easier: Do the squat without the dumbbells ... with palms facing each other. Press right dumbbell overhead as you rotate from hips to the left. Lower the dumbbell as you rotate back ...

Enter the barbell split squat. Like the traditional back ... Press the weight until your arms are fully extended overhead. Slowly lower the dumbbell back to start.

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep it simple but effective with some basic dumbbell compound exercises that ...

Exhale to push up out of the squat, at the same time pressing the arms up (straight above your head) Finish in a standing position with the dumbbells extended overhead. Lower the arms back to the ...