One blocked nostril can result from allergies, a foreign object, or side sleeping. More serious causes, like a deviated ...

So, what's the right way to blow your nose? Close one nostril at a time and lightly blow through each one. Anti-inflammitories may help reduce the swelling and open a passage for the mucus to flow ...

Initially 2 sprays in each nostril once daily or 1 spray in each nostril twice daily (AM and PM). Maintenance: may reduce to 1 spray in each nostril daily. Max total daily doses: 2 sprays in each ...