Hosted on MSN13d
Study Finds That Nightmares May Predict A Real-Life Illness
No one is really a fan of nightmares, and for good reason. But research has found that those nightmares might also indicate ...
Psychology Today23d
Managing Nightmares
Post-traumatic nightmares may contain detailed memories of the traumatic event itself, but they don’t always; some incorporate themes or a sense of danger from the trauma but don’t replay the ...
Can’t sleep after a nightmare? Here are 5 tricks that work for me
It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...
New York Post27d
A whopping 64% of people experience job-related nightmares — and a lot of them are NSFW: study
A staggering 64% of Americans admit to having work-related nightmares. JobLeads analyzed online search data to find the Top 10 job-related dreams — and being caught with your pants down at work ...
Indiatimes29d
Mystery of recurring nightmares: What are they trying to tell us and how to break the cycle
Addressing nightmares through relaxation ... by post-traumatic stress disorder and it makes people relive specific memories that had either happened to them or it is something they fear might ...
GIGAZINE29d
Scientists discover a way to weaken 'negative memories'
Erasing negative memories and traumatic flashbacks may ... there is a method called 'image rehearsal therapy' that replaces nightmares with positive content, and it has been proven that using ...