What is self-care and why is it important? The act of self-care ... there is an ongoing threat to mental, physical, and emotional health that makes self-care more important than ever before.

Self-care is important for everyone to prioritize mental, emotional and physical well-being. It includes doing something you ...

Mental health is ... other side. 3. “Self-care is how you take your power back.” — Lalah Delia, wellness educator and author Self-care isn’t selfish; it’s a radical act of love.

In April I’m going to get serious about self-care. Each week I’m going to ensure I’m doing at least one big act of self-care ... battling the stigma of mental health. She is the creator ...

But other apps provide science-based self-care tools, routines, and communities you can use to support your mental health outside ... t visit the "Motivational Quotes" community when I need ...