"A marching bridge is a great exercise because it's asymmetrical," says Keli Roberts, an exercise physiologist with the American College of Sports Medicine."As you lift one leg, the other leg ...

You can fix dead butt syndrome with exercises that activate and strengthen the glute muscles. Examples include lateral lunges, marching glute bridges, and side-lying leg lifts. Dead butt syndrome ...

Running is a popular way to keep fit, and for good reason! It's a low-cost cardio exercise that can be done anywhere, and can be tailored for all fitness levels. Benefits include reduced risk of heart ...

Keep marching in a steady, controlled fashion for 45 to 60 seconds, counting each march. As you march, “maintain a level pelvis—that’s the goal of the exercise,” says Roberts.