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Spend 5 minutes a day for a more flexible wrist
Hold for 15 to 30 seconds, and repeat three times per wrist. This exercise targets the extensor muscles, helping to balance ...
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Lumbar Spine Anatomy and Function
Another function of the lumbar spine is to protect ... The lumbar spine includes the five vertebrae in your lower back. Muscles, disks, ligaments, nerves, and blood vessels also help support ...
BMJ1y
Preoperative quadriceps strength is a significant predictor of knee function two years after anterior cruciate ligament reconstruction
Objective: To identify preoperative predictive factors for knee function two years after reconstructive surgery of the anterior cruciate ligament (ACL). The main hypothesis was that preoperative ...
BMJ1y
Healing of acute anterior cruciate ligament rupture on MRI and outcomes following non-surgical management with the Cross Bracing Protocol
Six out of eight ACLs that did not heal, had attached to the lateral wall±posterior cruciate ligament on a 3-month MRI. A lower ACL OsteoArthritis Score grade (more healing) on a 3-month MRI was ...