Not touched a Hula Hoop in years? Channel your inner child with this quick and effective workout which will work your waist and keep you stable on your feet. This challenge not only helps tone ...

13 of the best weighted Hula Hoops 'I did the 12-3-30 workout everyday for a week ... t fall down and I wouldn’t have the added challenge of trying to keep it up at the same time as trying ...

Most of us haven’t used a hula hoop since we were children but it’s actually a cheap and effective core-blasting workout. Writer Josie England has been hula hooping her way through autumn and ...

As mentioned, I didn’t go into this challenge with an aesthetic ... that came with my weighted hula hoop, it’s recommended to use it for 30-40 minutes for ‘optimal results’, but my first ...

Most of us haven’t used a hula hoop since we were children but it’s actually a cheap and effective core-blasting workout. Writer Josie England has been hula hooping her way through autumn and ...