The goal is to choose most of your food from the groups at the ... as carbohydrates when following the pyramid. Almost all fruits fit into a healthy diet. Fresh fruit is best.

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner rotation to create a heart-healthy diet.

So, to make this study as accurate as possible, scientists used two types of scoring systems (Mediterranean Diet Adherence Screener and Mediterranean diet Pyramid). No single food on its own ...

“It’s a healthy diet for just about everyone,” Karen ... many or few Mediterranean foods as you can. The Mediterranean food ...

A nice physique, glowing skin, and other physical attributes are often associated with a healthy diet and lifestyle. However, beyond just the physical aspect, food has an important role to play in ...

Not possible to stop Tamil Genocide Commemoration Week - Canadian Supreme Court Dismisses Sinhala Organisations' Appeals: World News "Nudutu Cinemawa” – Analysis of “The Social Dilemma ...