We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

While this is super exciting, it's not always so much fun for parents - especially if their sleep schedule is changing and ...

A good night’s sleep is crucial for the well-being of babies. However, you may feel defeated in your parenting attempts if you find your baby waking up every hour or staying awake for hours into the ...

And don’t get me started on my neighbors’ late-night music ... hurt sleep by disrupting sleep cycles, at least initially. It also might mask important sounds (like a baby crying) or cause ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

One in three Australians aren’t getting the recommended seven to nine hours of sleep needed each night, and even more of us are reporting getting such a poor quality of sleep it is impacting our lives ...