Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein ...

Inflammation is a natural response of the body, but when it becomes chronic, it can be harmful. Fortunately, certain foods ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

A lack of essential micronutrients, such as vitamin D and magnesium, as well as a few others, may be behind 'hidden hunger' ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

To stay healthy and fit, include low-calorie, nutrient-rich foods in your diet ... It contains essential minerals such as calcium, vitamin B, phosphorus, and selenium. If you’re counting ...

The future of sea vegetables looks bright, offering an exciting and sustainable option for health-conscious consumers and those looking to reduce their environmental footprint. With continued ...