One hundred percent of the seven grams of fiber you get in each serving ... Additionally, the first ingredient in this cereal is whole-grain wheat. There aren’t any isolated sources of fiber ...

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. Nutrient kcal kjoules %DV ...

But its overall nutrition was fair ... Many foods are naturally high in fiber, but cereals are one of the most convenient ways to get it. Some cereal makers add inulin (usually from chicory ...

These high-fiber cereals are delicious and can help you ... Shushy Rita Setrakian, MS, RD, a dietitian and one of our nutrition and supplement commerce editors. Fiber is a type of carbohydrate ...