Cycling is an incredible sport with numerous health benefits, but spending long hours in the saddle can take a toll on an ...

Cycling’s governing body has banned the repeated use of carbon monoxide rebreathing that some riders misuse to artificially increase their performances.

Understanding the Importance of Hydration Proper hydration is a cornerstone of any effective training regimen, and indoor cycling is no exception. Sweating is the body’s natural cooling mechanism, and ...