A strong back ... the cable pullover using a cable machine. The cable machine is made of steel and contains weights that are connected to retractable cables. This classic isolation exercise ...

If you’re looking for a new way to train, add these six cable ... back arching or your knees bending. This exercise works the outside of the hip, the glute med, for a variation on the abductor ...

but if your home gym has a cable machine, don’t skip this fantastic exercise! Sit down, grip the bar wider than ...