If you’re on a mission to strengthen your abs and carve out a stronger core, this short equipment-free barre workout is just ...

When you think about ballet, the first thing that might ... Continue alternating between cow and cat poses for 5 reps. Barre can help you build strength for other activities.

It taps into the graceful world of ballet with its use of the barre ... and your kitchen chair can make a brilliant barre," says Black. You don't have to, but if you prefer to keep your fitness ...

If you’re familiar with the concept of barre–a workout inspired by the likes of ballet, pilates and yoga–you will know that it’s hard. ‘Each class is meant to sculpt, define, build ...

Light weights, high reps, balance challenges, and more—here’s your guide to the barre. By Lauren Bedosky Ballet Barre Workouts: What They Are and How They Benefit Runners Ballet barre classes have ...

This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.