Devoted nap-takers explain the benefits of sleeping on the job
People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force. Inspired by ...
The Columbian1d
Afternoon naps provide ‘clear cognitive benefits’
Multiple studies have extolled the benefits of napping, such as enhanced memory and focus. A midafternoon siesta is the norm in parts of Spain and Italy. In China and Japan, nodding off is ...
I’m a sleep doctor — follow my 4 rules for the perfect nap that’ll leave you feeling refreshed
“A short nap of up to about 20 minutes taken during the siesta period of the day (1 to 3 p.m.) can be helpful to improve ...
Deccan Chronicle4d
Feeling groggy in afternoon? Here’s how to nap right way
Now that she’s working from home, Kendra King takes an early afternoon nap on most days, typically for about 20 to 30 minutes. “A lot of times, I don’t go in with the intention of taking a ...
The Baltimore Sun5d
Devoted nap-takers explain the benefits of sleeping on the job
NEW YORK (AP) — They snooze in parking garages, on side streets before the afternoon school run, in nap pods rented by the hour or stretched out in bed while working from home. People who make a ...