“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

Under the influence of “holotropic breathwork,” your brain may be making its own psychedelic compound.

But here’s the good news: A simple deep breath can pump the brakes on that stress response. “It’s the most precise pharmaceutical you could ever give yourself, side effect free ...

Controlled or boxed breathing has been shown to reduce stress, increase alertness, and boost your immune system. 444 Boxed Breathing works by distracting your mind as you count to four ...

Here are 5 easy breathing exercises that can help you in this process. Deep breathing is one of the simplest and most effective ways to lower your blood pressure. It helps to activate your body's ...

When everyone is gathered on Zoom, and before they get to the meat of the agenda, CEO Sean Clayton leads his team through a deep-breathing exercise. The practice sets the tone for the meeting, and ...