These four pillars of workplace well-being offer a comprehensive approach to fostering a healthier, more productive workforce ...

Mental health tends to change over the course of the day, a new study shows. The findings suggest it may make more sense to ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.

Peace out! We’re only one month into the new year, but if you’re itching to use your PTO, you’re not alone. About 12% of ...

We invite you to take a moment and think about the things you have learned from terrible experiences and consider what they have taught you and how those lessons contribute to your well-being now.

Your daily interactions with others aren’t just fleeting moments—they’re opportunities to create "positivity resonance" and ...

This week, we’re writing about reducing screen time, a natural remedy for the common cold and a medical mystery. Plus, we’ve ...

Licensed massage therapist Jo Bakal (NBHWC, NFC, LMT), who specializes in both human and canine massage, joined Bloom host ...

The one skill to master for lifelong happiness into your 80s and beyond is listening within to hear your true voice of spirit ...

Want to improve your health and well-being? You can do that by following some simple, evidence-based food rules. Many studies have found that the foods we eat influence our mood, body weight ...